تُساعد قراءة الكتب الكثير من الأشخاص على التخلص من التوتر والقلق والأرق في الليل وقبل النوم؛ إذ إنّ قراءة عشر دقائق كل يوم تحت ضوء خافت يُسهم في التسبب بالنعاس لدى الكثيرين، وقد يتعمد الكثير من الأشخاص القراءة قبل النوم من أجل الحصول على نوم عميق، والحصول على العديد من فرص التعلم بشراء الكتب التي تُعد أقل تكلفةً من التسجيل في الدورات وحضور المحاضرات.
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