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#نفسـيـــــــــــاًً بمجرد أنك تجد نفسك لا تستطيع النوم، لا تنتظره، بل قُم من فراشك وانخرط في عمل يأخذ كل عقلك وجهدك "اصلاح جهاز، نقل أثاث، كتابة، قراءة، البحث عن أوراق، تنظيف أسطح وصحون، سقي زرع" وبلا توقف، سيطرق بابك النوم إذا نسيته وتجاهلت إلحاحه، ستنعس ثم عُد للفراش مرة وستجد الفرق.
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