تعرف حمية داش علي انها نظام عذائي متوازن تم انشاءة بمساعدة المعهد الوطني للقلب والرئة والدم وتهدف الي منع ارتفاع ضغط الدم مع فقدان الوزن
الملخص الانجليزي
The Dietary Approaches to Stop Hypertension (DASH) – a diet focuses on a high intake of vegetables, fruits, seafood and
foods with low levels of fat, salt, dairy products, lean meats, cholesterol, and sugar significantly reduces the levels of
blood pressure
The DASH diet lowered systolic blood pressure(SBP) by an average of about six points and diastolic blood pressure
(DBP) by about three points in patients with pre-hypertension (Systolic ≥120mm Hg, diastolic ≥80 mm Hg). Those with
hypertension (Systolic above 140mm Hg, diastolic above 90mm Hg) dropped by eleven and six points, respectively.
These alterations in blood pressure happened with no changes in body weight. It also reduces bad cholesterol (LDL) and
the 10-year hazard of heart attack
غني عبد الناصر علي محمد | Ghona Abd El-nasser Ali | 11549